Before You Bid Farewell to Bread, Read This!
Seems we’re always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking at you, cold-pressed juice.) So [...]
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This Week’s News
Fake Weight Loss Ads Are Flooding Social Media
As the popularity of weight-loss drugs continues to boom, it has opened the door for scammers eager to dupe people into buying fake versions of the medications. The Better [...]
Why Isn’t Eating Less Helping You Lose Weight?
Many of us tell ourselves that come January 1st, we’re going to make healthier choices. We make promises to ourselves. We’re going to eat better, exercise more, and get [...]
What Are the Benefits of Dry January?
After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking [...]
Does Missing Sleep Take a Toll On Your Brain?
Missing out on adequate sleep could be taking years off your life. New research from the Oregon Health & Science University (OHSU), published in the journal Sleep [...]
What’s the Best Breakfast for Mid-Life Weight Loss?
If you’re trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help. When you cook at home and can be sure [...]
What High-Protein Foods Are in the New U.S. Guidelines?
The U.S. Department of Health and Human Services just released a new, inverted food pyramid that is easily “the most significant reset of federal nutrition policy in [...]
Can Weight Loss Buddy Make AI Accessible to All?
In an era when personalized health and fitness guidance is becoming increasingly crucial, the Weight Loss Buddy AI app is set to revolutionize how individuals approach their [...]
What Happens When You Stop Taking GLP-1 Drugs?
High patient out-of-pocket costs and side effects are causing a large percentage of people who start on weight loss medications to stop. But a rather sobering account last [...]
What Does the Data Say About Obesity in America?
In 2024, at least 1 in 4 adults in all U.S. states and territories had obesity. These states had the highest percentage of adults with obesity in 2024, in descending order: [...]
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