Are You Drinking Enough Water?
If you started dieting in the new year, it’s important to make sure you’re drinking enough water too. Not only can it help with weight loss, but it’s vital for our [...]
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Wellness
For Optimal Brain Health Do This!
There’s a general recipe for living well that includes regular physical activity, eating a healthy diet, and avoiding smoking. Now, new research finds five factors that can [...]
Is There a Trick to Help You Slow Aging?
I used to flinch at the topic of aging. Is there anything we can do about the inevitable? But recently I’ve been digging into a new wave of longevity research that is [...]
Seasonal Blues? Here’s How to Feel Better!
The shorter, darker days of winter present a mental health challenge to many people. For some, the seasonal shift can lead to a clinically depressive state aptly [...]
Want to Make it to 100? Try This!
As time goes on, so does the average life expectancy. According to a 2020 U.S. population report, life expectancy has increased in the last four decades. [...]
Can Intermittent Fasting Cause Headaches?
Some people undertaking intermittent fasting may experience headaches. This can be due to several factors, such as hypoglycemia, dehydration, and caffeine withdrawal. [...]
What Are the Best Ways to Reduce Stress This Year?
If feeling more relaxed is on your list of New Year’s resolutions, maybe you’re looking for a practice outside of the classic “work out and get more sleep” [...]
Are Chatbots Giving Us Good Nutrition Advice?
New research into the consistency and accuracy of the open artificial intelligence (AI) chatbots ChatGPT-3.5 and ChatGPT-4 in providing personalized nutrition information has [...]
How Much Plastic Are We Consuming?
Plastic is everywhere, from the Arctic ice to human placenta. In fact, previous estimates suggest that the average person ingests a credit card-worth of microscopic [...]
What’s the Best Way to Enhance Longevity?
At this time of year many of us resolve to prioritise our health. So it is no surprise there’s a roaring trade of products purporting to guarantee you live longer, be [...]
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