How Does Sugar Affect Aging?
A new study found that women following a diet rich in vitamins and minerals with low added sugar had a lower biological age. Moreover, even when people follow healthy diets, [...]
Wellness
Can too Much Coffee Lead to Cognitive Decline?
Drinking more than three cups of coffee a day is linked to more rapid cognitive decline over time, results from a large study suggest. Investigators examined the impact of [...]
Does Your Gut Hold the Secret to a Healthy Life?
Is the secret to a healthy life getting your gut right? Health professionals think so. Understanding Our Gut: Human bodies have “trillions of microorganisms” that [...]
Does Alcohol Really Boost Longevity?
A new study published in the Journal of Studies on Alcohol and Drugs warns that common misconceptions about the health benefits of alcohol can significantly impact the [...]
What’s the Best Way to “Unprocess” Your Diet?
Ready meals, instant noodles, frozen chips, oven-ready pizzas — we all know we shouldn’t be so reliant on convenience foods. But who has the time to cook every meal [...]
Can Ozempic Cause Nutrient Deficiencies?
Losing weight on GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound may increase your risk of developing nutrient deficiencies because these [...]
This is What You Need to Know About Aging
Longevity isn’t just about living a long life but also about living well. More than 1 in 5 Americans will be 65 or older by 2040, the Department of Health and Human [...]
What Other Conditions Can Weight Loss Drugs Treat?
Weight loss and diabetes may just be the beginning for drugs like Ozempic, Wegovy, Mounjaro and Zepbound as reports increasingly suggest they may have far-reaching benefits [...]
Can Being Grateful Help With Longevity?
Death may be inevitable, but that hasn’t stopped health researchers from looking for ways to put it off as long as possible. Their newest candidate is something that’s [...]
Do Multivitamins Help You Live Longer?
While we want most of our nutrients to come from food, many people—about 1 in 3 adults in the United States—take a multivitamin to help fill nutritional gaps in their [...]
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