Is There a Link Between Optimism and Longevity?
Being optimistic or pessimistic is not just a psychological trait or interesting topic of conversation; it’s biologically relevant. Indeed, there is mounting evidence that [...]
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Wellness
What Are the Brain Benefits of Intermittent Fasting?
Intermittent fasting has become a popular dietary approach to help people lose or manage their weight. It has also been promoted as a way to reset metabolism, control [...]
Is Sitting on the Floor a Secret to Longevity?
I consider myself a ground person—I’ll take sitting and lying on the floor and the freedom to sprawl out over the couch or a bench. After watching the Netflix [...]
Why Are Green Spaces Good for You?
Welcome to your weekly check-in on the latest health news you might have missed. The World Health Organization recently announced that 1 in 8 people are living with [...]
The Tradition of Fasting Shines in Modern Health
Intermittent fasting, a practice of abstaining from all food and beverages for an extended period, albeit with exceptions, has long been recognised for its health and [...]
What Does “Health at Every Size” Mean?
Healthcare providers have traditionally used weight-based metrics like Body Mass Index (BMI) to assess health, which has created a culture that prioritizes dieting and weight [...]
Can Your Diet Boost Your Brain Health?
“You are what you eat”, so the saying goes. But how muchyou eat may be just as important. In recent years, dietary restriction has been shown to extend lifespan and [...]
Boost Longevity With These Easy Lifestyle Changes!
Longevity is on everyone’s lips, with research papers continuously spotlighting superfoods and exercises for adding some years to your lifespan. While people often [...]
Have You Mastered the Mediterranean Diet?
Help keep your cardiovascular system healthy with this popular, budget-friendly diet. Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch [...]
Do You Have a Healthy Body Image?
Kelly Coffey learned from a young age that her larger body was not a problem — it was the problem. As such, she believed, losing weight was the solution. “I assumed [...]
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