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Wellness

Maybe That Coffee Really is Good For You

September 19, 2024

Consuming too much caffeine is definitely bad for your health, and there may be good reasons why some people want to quit it altogether. But if you despair at the idea [...]

Are You Leading a Healthy Lifestyle?

September 12, 2024

Maintaining good health is essential for a fulfilling and vibrant life. Here are ten simple signs that indicate you are on the right track to being a healthy individual: 1. [...]

Want to Live to 100?

August 29, 2024

Longevity has increasingly become a topic of interest in recent years, especially since healthcare measures have greatly improved and research has been done to [...]

Are You at Risk for Loneliness?

August 22, 2024

Who are the loneliest people in America? American men were said to be in a “friendship recession,” with a survey finding the number of men without any close friends [...]

What is the Key to Inspiring Change?

August 9, 2024

Sometimes inertia gets the best of us. We get comfortable, and change is hard. But often, sticking with the same choices and habits can lead to dissatisfaction or negative [...]
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