In the quest for longevity and vitality, certain regions around the globe have piqued the interest of researchers and health enthusiasts alike. These regions, known [...]
Healthy lifestyle choices could help us live up to five years longer, regardless of our genetic makeup, a study suggests. As life expectancy creeps up worldwide, [...]
In this season of the podcast Chasing Life With Dr. Sanjay Gupta, CNN’s chief medical correspondent has explored the topic of weight: what it really tells you about [...]
As a society, we are living in increasingly poor health. Today, 70% of deaths worldwide are attributable to four lifestyle behaviours: physical inactivity, poor diet, [...]
As people age, the appearance and texture of their skin changes. This often includes the appearance of wrinkles and fine lines, a loss of elasticity, discoloration, and a [...]
Understanding The Benefits Of Intermittent Fasting Twice A Week: 5 Key Reasons To Know: Intermittent fasting has won sizeable popularity in recent years as a bendy and [...]
Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can help prevent chronic illnesses and make sure that [...]
Each year, a panel of prestigious experts convenes to assess popular eating plans and pick the best one. This year, the Mediterranean diet came out on top for the 7th [...]
What is the secret to–if not eternal life, then a long one, that’s also well-lived? Kathleen Baird-Murray asks the experts for their tips on how to live longer [...]
Few diets have an origin story involving a globe-trotting explorer and the hearty centenarians encountered on his travels, but such is the case with the Blue Zone diet. It [...]