Are You Ready for AI Diet Monitoring?
If you are struggling to maintain or lose weight even though you think you are eating a healthy diet, new research out this week in the journal The American Journal of [...]
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Wellness
Want to Sleep Like a Millionaire?
Sweet dreams are made of these five things, according to a millionaire. Peter Diamandis, 63, a longevity investor and the founder of XPrize, a nonprofit that holds [...]
Is Happiness the Key to Longevity?
Being happy and more optimistic is not only good for you, but it can help people become more successful, according to researchers. Happiness helps people live [...]
What Makes a Diet Truly Heart-healthy?
Two nutrition studies recently made the headlines when they sounded alarm bells regarding the impact of dietary choices on heart health. What are the “ingredients” of a [...]
Want Better Sleep? Try Fasting!
Fasting for 14 hours a day can increase energy and improve mood, a study revealed on Tuesday. Scientists at King’s College London found that eating during a ten-hour window [...]
Can You Change Your Life in 20 Minutes a Day?
A while ago, I wrote a Fitness Corner column about weeding. Appropriately titled “Wisdom from weeds”, it detailed how much wisdom came from having to weed my own yard. [...]
Does Intermittent Fasting Help With Arthritis?
You may have read online or heard from a friend that intermittent fasting—a way of eating based on time instead of calories—can help manage symptoms of rheumatoid [...]
How Does Your Diet Impact How You Age?
Caloric restriction may extend the average human life span, according to multiple studies. It’s common knowledge that a wholesome diet alongside healthier lifestyle choices [...]
What Builds Good Health?
Our health is a precious asset. Good health and wellbeing enable us to live happy, fulfilling lives and free us up to achieve our potential. But we don’t all have the same [...]
Could Staying Hydrated Help You Live Longer?
Water is essential for just about every function in our bodies, from keeping our organs working properly to regulating our body temperature. Losing more water than we take in [...]
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