What Are the Common Side Effects of Intermittent Fasting?
You’ve heard so much about the benefits of intermittent fasting (IF), including weight loss, reduced inflammation, improved digestion, reduced bloating, increased [...]
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Wellness
Can Cuddling Help Take On the Obesity Epidemic?
Scientists suspect that one element of the obesity epidemic is that the brains of obese people respond differently to images of delicious, calorically dense foods. Obese [...]
Want to Live Longer? Do This!
When it comes to staying healthy, most people have the same motivation: living as long and fulfilling a life as possible. And while science has yet to find a true fountain of [...]
Can Labeling Changes Save Money and Improve Health?
(Reuters Health) – The Food and Drug Administration’s new mandatory rules requiring labels on all packaged foods and drinks to indicate the presence of so-called [...]
Why Does Medicine Cost So Much?
From 2007 to 2016, Mylan raised the list price of its EpiPen about 500%, from just under $100 to more than $600. From 2002 to 2013, insulin prices more than tripled. From [...]
Can Smiling Really Make You Happier?
Smiling really can make people feel happier, according to a new paper published in Psychological Bulletin. Coauthored by researchers at the University of Tennessee, [...]
Can Meditation Improve Your Health?
When you hear the word meditation, you may think of sitting cross-legged with your eyes closed—breathing deeply and trying to clear your mind. While it’s true [...]
Can Stress Increase Your Risk for Type 2 Diabetes?
Women with jobs that are mentally tiring could be at a greater risk of developing type 2 diabetes, scientists warned. The authors of a study published [...]
The Amazing Benefits of Intermittent Fasting
I started doing intermittent fasting six years ago after doctors told me to quit the gym for a year. I had injured my abs and back, and doctors advised me not to exercise, [...]
Am I Getting Enough Calcium?
It’s important to keep your bones and muscles strong and healthy in order to be able to tackle runs of all distances and efforts. And while logging miles regularly and [...]
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