Will Too Much Stress Actually Kill You?
In the face of grueling stress, it’s easy to romanticize the body’s commitment to balance. A dark and lovely liver serenely regulates its life-sustaining [...]
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Wellness
Can an Organic Diet Affect Intelligence in Children?
Organic food may be the key to good grades for young children everywhere, according to a new study. Researchers in Spain say they have found a connection between what’s in [...]
Could Fasting Harm Your Descendants?
Many studies have already shown that fasting, when it does not lead to malnutrition, increases lifespan and improves health in humans. Another advantage of fasting is weight [...]
Is Loneliness a Bigger Health Risk Than Obesity?
NHS prescriptions for gardening and dancing are “vitally needed” to help tackle rising levels of loneliness after lockdown, people suffering from isolation have [...]
Are There Nighttime Habits That Increase Longevity?
Just as they start their mornings, the people of the world’s Blue Zones—geographic locations around the world where people regularly live to 100 without serious mental [...]
It’s Time to Cultivate a Positive Body Image!
am a psychologist who has studied body image for over 20 years, and I’ve seen how the COVID-19 pandemic could affect health and well-being in [...]
Are There Pandemic Habits We Should Keep?
When the COVID pandemic finally retreats, the world will be different. We will have lost millions of lives—a tragic disaster that will devastate families and communities [...]
Can Waking Earlier Help With Depression?
Waking up just one hour earlier could reduce a person’s risk of major depression by 23%, suggests a sweeping new genetic study published May 26 in the journal JAMA [...]
How Does Intermittent Fasting Help With Cognitive Decline?
A new study from the Institute of Psychiatry, Psychology and Neuroscience (IoPPN) at King’s College London has established that Intermittent Fasting (IF) is an [...]
Do You Have Enough Protection From the Sun?
I didn’t know it was possible to get a sunburn on your eye until it happened to me. I thought I was safe—having thoroughly basted my uncooked chicken-colored skin with [...]
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