NHS prescriptions for gardening and dancing are “vitally needed” to help tackle rising levels of loneliness after lockdown, people suffering from isolation have [...]
Just as they start their mornings, the people of the world’s Blue Zones—geographic locations around the world where people regularly live to 100 without serious mental [...]
When the COVID pandemic finally retreats, the world will be different. We will have lost millions of lives—a tragic disaster that will devastate families and communities [...]
Waking up just one hour earlier could reduce a person’s risk of major depression by 23%, suggests a sweeping new genetic study published May 26 in the journal JAMA [...]
A new study from the Institute of Psychiatry, Psychology and Neuroscience (IoPPN) at King’s College London has established that Intermittent Fasting (IF) is an [...]
I didn’t know it was possible to get a sunburn on your eye until it happened to me. I thought I was safe—having thoroughly basted my uncooked chicken-colored skin with [...]
Fasting diets in their many forms have gained serious popularity as effective ways to lose weight, but researchers studying the physiological underpinnings continue to show [...]
It’s not a secret that your gut holds an incredible amount of power over your health. In fact, poor gut health is often the underlying trigger for a variety of health [...]
While most sleep advice is geared toward nighttime, functional medicine doctor Frank Lipman, M.D., knows that better sleep starts in the morning. When the author of the new [...]