Can Fasting Improve Long-Term Memory?
Fasting diets in their many forms have gained serious popularity as effective ways to lose weight, but researchers studying the physiological underpinnings continue to show [...]
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Wellness
How Does Intermittent Fasting Benefit Your Gut?
It’s not a secret that your gut holds an incredible amount of power over your health. In fact, poor gut health is often the underlying trigger for a variety of health [...]
Having Trouble Sleeping at Night? Try This!
While most sleep advice is geared toward nighttime, functional medicine doctor Frank Lipman, M.D., knows that better sleep starts in the morning. When the author of the new [...]
Can Intermittent Fasting Help Improve Your Skin?
The European Academy of Dermatology and Venerology (EADV) has published new research that shows modified intermittent fasting (MIF) of 5:2, eating normally for 5 days and [...]
Can Intermittent Fasting Help Reduce Psoriasis?
There’s no known cure for the autoimmune disease called psoriasis, but there are potential lifestyle changes that may help reduce its severity. Diet may be one of those [...]
Can Fasting Really Help You Lose Weight and Boost Cognition?
While many people all over the world fast for religious and cultural reasons, there are also proven health benefits of this practice, as long as you do it safely. Here’s [...]
What Factors Really Impact Longevity?
It’s official: People are living longer than ever before. In fact, the number of centenarians on the planet is estimated to rise from 500,000 in 2015 to roughly 3.7 [...]
Want to Heal Your Brain & Body? Try Fasting
While many enjoy the reflective, spiritual, and community aspects that are part of this month, they struggle with moodiness and fatigue, which they attribute to lack of food [...]
Do Young, Healthy People Really Need to Get Vaccinated?
Young adults are now steering the course of this pandemic as the biggest spreaders of coronavirus. But many say they don’t plan to get vaccinated — which has [...]
Is Fasting Safe For Those With Asthma?
With the arrival of Ramadan, many people with asthma and allergic rhinitis wonder how fasting will have an effect on their illness and whether they can use their medications. [...]
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