Weight Loss

Want to Lose Weight? Go to Bed Earlier

May 10, 2017

When it comes to losing weight, most people find it hard to change the behaviors that got them into trouble in the first place. It’s challenging to improve food habits, [...]

Do Slow Eaters Burn More Calories?

May 2, 2017

People have been advising others to chew their food well for a long, long time. In Ayurveda, a school of medicine founded in India some 7,000 years ago, slow and thorough [...]

When Should You Eat Your Largest Meal?

April 10, 2017

When you’re trying to lose weight, you know it’s important to keep track of how much food you eat. But did you know that when you eat your food might be just as [...]
1 64 65 66 67 68 81