Weight Loss

Can You Fast Your Way to Autophagy?

April 17, 2019

Fasting — where you restrict taking in calories for an extended period of time—appears to bring with it some pretty remarkable health benefits. These include weight [...]

What Are the Pros and Cons of Intermittent Fasting?

April 11, 2019

For most people, the word fasting brings up the notion of prolonged periods without food or maybe even drink. Some people fast periodically for religious reasons or medical [...]

Want to Lose Belly Fat? Eat This!

April 11, 2019

If you feel like you’re making smart moves to lose weight but the scale isn’t moving the way you want, your diet may contain some sneaky foods that can [...]

What Is This Health Trend, Intermittent Fasting?

April 3, 2019

Intermittent fasting is a hot topic in nutrition and weight loss lately, but the concept itself isn’t new. In fact, temporarily going without eating or [...]

Can Your Instant Pot Help You Lose Weight?

April 3, 2019

Brittany Williams got serious about her weight loss when her 4-year-old daughter, Avey, caught her and her husband Brady eating fast food at night. Avey had been [...]

Is Your Doctor Really Helping You Lose Weight?

March 26, 2019

If you’re trying to lose weight, your doctor can be a hindrance — or, a new study found, a big help. Plus, if your doctor does give advice about losing weight, the [...]

How Many Calories Do You Burn in Your Sleep?

March 26, 2019

While you’re getting your nightly shut-eye, your body is still pretty active, even if you’re not aware of it. When you’re asleep, your body actually speeds up cell [...]

Is Intermittent Fasting the Best Diet for Weight Loss?

March 20, 2019

While intermittent fasting for weight loss has received a lot of celebrity attention, it might surprise you to know it’s been around for decades. Strategies like delaying [...]

What Are the Best Supplements for Weight Loss?