Anti-aging is one of the more popular health benefits of intermittent fasting, but beyond these effects on aging and longevity, there are many other health [...]
While some people may double check to make sure they have their keys when they leave the house, you have to make sure you have a snack. And if you forget? Let’s just hope [...]
Should you chew gum if you’re trying to lose weight? Possibly, though you certainly don’t have to start a gum habit if you don’t already chew gum. [...]
Can you imagine losing weight by not really changing what you eat but when you eat it? Intermittent fasting isn’t a new idea, but it’s becoming more popular. Now [...]
Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body [...]
When it comes to losing weight — more dieters are turning to intermittent fasting. But does it work? Registered dietitian Lisa Grudzielanek with Your Tasty [...]
Lose 5 pounds in one week! It’s a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really [...]
Fasting — where you restrict taking in calories for an extended period of time—appears to bring with it some pretty remarkable health benefits. These include weight [...]
For most people, the word fasting brings up the notion of prolonged periods without food or maybe even drink. Some people fast periodically for religious reasons or medical [...]
If you feel like you’re making smart moves to lose weight but the scale isn’t moving the way you want, your diet may contain some sneaky foods that can [...]