As modern lifestyles and high calorie diets drive the UK’s obesity levels up, researchers from the University of Warwick have found how cells respond to fasting and [...]
Beach body, bikini body. Summer is almost here and everyone wants to get in shape – which usually means shedding a kilo or two. We know that traditional diets don’t work, [...]
With many of us still working from home with easy access to food, weight gain has anecdotally been a common side effect of lockdown. If you’re wanting to shift a few [...]
So many of us have a few extra pounds to lose, and lately two ways of eating have earned a lot of attention for their ability to help followers slim down fast: the keto diet [...]
A slow-and-steady approach to fitness and weight loss is generally your best course of action. No death-march cardio. No extreme, ultra-rigid diets. Enjoy some fro-yo once in [...]
By now you’ve probably heard of intermittent fasting, arguably the hottest health trend of the last couple years. It’s been heralded as not only a foolproof [...]
Intermittent fasting, simply stated, is cycling between periods of fasting and eating. It’s currently a very popular method to lose weight and improve health. Not only was [...]
The coronavirus outbreak led to a nation-wide lockdown to curb its spread, and it has been a while since all of us have been working from home. Consumer trends show that the [...]
Humans aren’t engineered to be constantly filled with food; a biological truth that the intermittent fasting trend is beginning to push. And it’s catching on, with [...]
Yogurt is a fermented dairy product that’s enjoyed worldwide as a creamy breakfast or snack. Moreover, it’s associated with bone health and digestive benefits. Some [...]