Are Chemicals in Everyday Products Spurring Obesity?
Many years ago, endocrinologist and medical doctor Robert Lustig had a patient, a 5-year-old girl, who was suffering from obesity. Unable to determine the cause of her [...]
Weight Loss
Would You Make Diet Choices Based on Social Media?
More than a third of adults admit to making choices about their diet based on information from social media. Drinking water instead of snacks, setting intake limits and [...]
Should We Be Eating Three Meals a Day?
The idea that we should eat three meals a day is surprisingly modern. How many meals a day is best for our health? It’s likely you eat three meals a day – modern life is [...]
How Long Does It Take to Notice Weight Loss?
Weight loss can be a long—and at times frustrating—journey, depending on your health condition, fitness level and goals at the start. Seeing the results of [...]
What’s the Best Way to Boost Your Metabolism?
A fast and healthy metabolism is possible through consistency in your diet, being adamant about daily hydration, making time for exercise and of course, getting enough [...]
A Beginner’s Guide to Intermittent Fasting
Intermittent fasting. You’ve probably heard of this buzzy wellness concept that’s been growing in popularity over the past decade. From celebrities to doctors, [...]
Love Keto But Need More Options?
Sick of strict diets? Forget ’em forever! A panel of experts from Harvard, Yale, and other top universities recently said that a very flexible eating style is unbeatable. [...]
What’s Better: Weekly or Intermittent Fasting?
C.on fasting you lose weight (a little) but above all you compensate for the excesses. The beauty is that there are no calories to count and you don’t have to weigh what [...]
Will Eating Chia Seeds Help You Lose Weight?
Chia seeds are everywhere on social media—smoothies, salads, puddings, the list goes on. And it’s no secret why they’re so popular: These seeds are packed with [...]
Exactly How Many Calories Do You Burn Per Day?
Trendy diets will come and go, but using a calorie deficit (expending more calories than you consume) is one piece of weight loss advice that [...]
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