7 Health Benefits of Grapefruit
Whether you love or hate the tart citrus fruit, there’s no denying that grapefruit is a great addition to your diet. Still, the pink food most likely packs way more health [...]
Food
What Is the Health and Nutritional Value of Mushrooms?
Mushrooms may lack the deep green or brilliant red hues consumers have come to associate with nutrient-rich fruits and vegetables, but they are a “powerhouse of [...]
11 New Cookbooks That Can Help You Lose Weight
Despite the thousands of recipes you can find on Pinterest and on blogs, hard-copy cookbooks are still in demand. And that’s because many people still crave the feeling of [...]
Can One Food Help You Fall Asleep – and Boost Your IQ?
Good news for people looking to sleep better and boost their IQ—a new study published by the University of Pennsylvania says that regular fish consumption has been shown [...]
Can Your Eating Habits Make You Live Longer?
For more than a decade, I’ve been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live to 100 and beyond. [...]
10 Slimming Soups That Still Satisfy
Lose weight and warm up this winter with these healthy soup recipes, the season’s ultimate hunger-killing meal. These 10 hearty picks are all packed with fiber, [...]
Can Canola Oil Cause Weight Gain & Memory Loss?
According to a recent study conducted on mice, just two tablespoons of canola oil per day can cause weight gain and severe progression of Alzheimer’s disease. The new [...]
What Are the Health Benefits of Matcha?
Matcha is everywhere lately, but it’s not (quite) the same as green tea. The trendy ingredient undergoes a different farming process and comes in a powder instead of [...]
What is the Long-Term Impact of a High Protein Diet?
High protein diets may lead to long-term kidney damage among those suffering from chronic chronic kidney disease, according to research led by nephrologist Kamyar [...]
Can Probiotics Help You Lose Weight?
Heidi Borgeraas, Ph.D., from the Vestfold Hospital Trust in Tønsberg, Norway, and colleagues examined the effects of probiotic supplementation on body weight, BMI, fat [...]
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