Why Your Random Eating Schedule Could Be Risky for Your Health
Do you ever postpone dinner because you’re in the middle of a project? Or skip breakfast because you overslept? As long as you avoid binging later on, it’s no big [...]
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Eating More Fiber May Help You More Than You Think
Eating lots of fiber-rich fruit and bread may be one way to live longer without developing chronic diseases, an Australian study suggests. Researchers followed about 1,600 [...]
Low Salt? Think Again
From a public health perspective, salt shakers have been branded the equivalent of an ash tray, an instrument of ill health. Achtung baby. But a large study published [...]
Dietary Fiber Intake Tied to Successful Aging
Most people know that a diet high in fiber helps to keep us “regular.” Now Australian researchers have uncovered a surprising benefit of this often-undervalued [...]
9 Foods With More Vitamin C Than An Orange
When you think vitamin C, you inevitably think oranges. But what if we told you that this fruit is just kinda meh in the C department compared to some other produce picks? [...]
Stave Off Cognitive Decline With Seafood
Eating a meal of seafood or other foods containing omega-3 fatty acids at least once a week may protect against age-related memory loss and thinking problems in older people, [...]
Eat This Carb and You Won’t Gain Weight
Unripe bananas and takeout white rice both have it. Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious [...]
Diet Soda in Pregnancy Is Linked to Overweight Babies
Drinking diet soda and other artificially sweetened beverages during pregnancy is associated with having overweight 1-year-olds, according to a new report. Canadian [...]
15 Anti-Inflammatory Foods You Should Be Eating
Inflammation is your immune system’s reaction to irritation, injury, or infection. It’s a normal response (and actually a good thing), and it’s a natural [...]
The 6 Major Minerals and Where to Find Them
The major minerals are the six dietary minerals your body needs in the largest amounts. They’re necessary for many processes in your body, especially fluid balance, [...]
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