Food

Gluten-Free Diet Benefits And Risk For Those Without Celiac Disease

August 3, 2016

Grocery stores are increasingly lining their shelves with gluten-free bread, chips, pizza crusts, cookies, and other gluten-free products. But are there benefits to cutting [...]

6 No-Cook Meals That Aren’t Salads Or Sandwiches

August 3, 2016

We get it, no one wants to turn on the oven, morph the kitchen into a temporary sauna, and then sit down to a hot and sweaty meal. But you need something for [...]

9 Foods That Make You Hungrier

August 3, 2016

You weren’t all that hungry before your handful of chips or midday banana. But instead of tiding you over to your next meal, you are ravenous. What gives? No nutrition [...]

25 Ridiculously Low-Calorie Foods

July 19, 2016

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of [...]

Eating These Foods Could Make You Way Happier

July 15, 2016

It’s common knowledge that fruits and vegetables are important to our physical health (current USDA guidelines recommend 2 1/2 cups of veggies per day, plus 2 cups of [...]

Enjoy that Pasta Salad: Noodles Linked to Lower BMI

July 5, 2016

A little bit of what’s irresistible is good for you, Italian scientists have discovered. Their analysis of more than 23,000 people found that eating some pasta is [...]

Stop Bashing G.M.O. Foods, More Than 100 Nobel Laureates Say

July 5, 2016

More than 100 Nobel laureates have a message for Greenpeace: Quit the G.M.O.-bashing. Genetically modified organisms and foods are a safe way to meet the demands of a [...]

Why Your Random Eating Schedule Could Be Risky for Your Health

June 27, 2016

Do you ever postpone dinner because you’re in the middle of a project? Or skip breakfast because you overslept? As long as you avoid binging later on, it’s no big [...]

Eating More Fiber May Help You More Than You Think

June 21, 2016

Eating lots of fiber-rich fruit and bread may be one way to live longer without developing chronic diseases, an Australian study suggests. Researchers followed about 1,600 [...]

Low Salt? Think Again

June 7, 2016

From a public health perspective, salt shakers have been branded the equivalent of an ash tray, an instrument of ill health. Achtung baby. But a large study published [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

Food

Gluten-Free Diet Benefits And Risk For Those Without Celiac Disease

6 No-Cook Meals That Aren’t Salads Or Sandwiches

9 Foods That Make You Hungrier

25 Ridiculously Low-Calorie Foods

Eating These Foods Could Make You Way Happier

Enjoy that Pasta Salad: Noodles Linked to Lower BMI

Stop Bashing G.M.O. Foods, More Than 100 Nobel Laureates Say

Why Your Random Eating Schedule Could Be Risky for Your Health

Eating More Fiber May Help You More Than You Think

Low Salt? Think Again