Pair Intermittent Fasting With This For the Win!
Are you following an intermittent fasting routine? When it’s time to eat, consider switching out that cheeseburger or plate of chicken parmesan for some salmon or Greek [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
Food
What Should You Eat When Breaking Your Fast?
Have you ever thought about where the word breakfast comes from? It literally refers to when you break your fast, aka eat again after a period of fasting. For some [...]
What Are the Best Foods for Weight Loss?
What are the best foods for weight loss? That’s the question on everyone’s lips these days. And, as it turns out, when it comes to weight loss, some foods are better than [...]
Is the Food You Eat Causing Inflammation?
For many people, the battle against inflammation starts with the food you put into your body. While there are many different tactics you can use to do so, one of the best is [...]
Can Dark Chocolate Help You Lose Weight?
Mmm… chocolate. Even the mention of it is sweet. However, its impact on our waistline is not. Chocolate is the ultimate indulgence, yet despite its many benefits, may [...]
Can Eating Plant Protein Lower Your Risk of Death?
Maintaining a balanced diet is important for enjoying a healthy life, but are some foods powerful enough to add years to your lifespan? According to a new study, the answer [...]
Is an Omnivorous Diet Healthy?
Interest in plant-based diets has swelled in the past few months due to intermittent meat shortages, along with the hope that a healthier diet might help us should we [...]
Can Magnesium Help You Sleep Better?
Most of us have a cabinet full of supplements that at some point, get neglected. Whether it’s because you fell out of your routine or you forgot why you even [...]
What is Intuitive Eating and is it Healthy?
What if we told you that the practice of intuitive eating would finally let you eat whatever you want and still be healthy? And that there are no “good” or “bad” [...]
Is Plant Protein the Secret to Longevity?
Swapping out tofu for your morning eggs or using beans instead of ground beef in your chili could help you live longer, a new study reports. Getting your [...]
copyright © skinny news 2026
