Trying to lose weight does not mean that a person has to give up all snacks. Certain snack foods, such as almonds and hummus, can help a person reach their weight loss goals. [...]
At this point, there’s a good chance that you’ve heard someone in your run club, a work colleague, or even a friend talk about macros. Or maybe you read about the IIFYM [...]
Most of us know about ginger’s ability to calm upset stomachs when we feel nauseous. It can also be used as a potent flu-fighting ingredient in drinks like fire cider, [...]
Nutritional yeast has been increasingly popping up in conversations about cooking and healthy recipes, but what even is it? Contrary to initial assumptions, it’s not just [...]
Americans are obsessed with protein. It’s touted as the cornerstone of any healthy diet, since it helps people feel full and builds muscle. But most Americans eat too [...]
Coconut oil has seen a surge in popularity in recent years due to many touted health benefits, ranging from reducing belly fat to strengthening the immune system, preventing [...]
When it comes to good-for-you veggies, kale may be trendier, but don’t overlook its veggie cousin, cabbage. The leafy green shares a lot of the same [...]
Consumption of one egg every day seems to associate with a blood metabolite profile that is related to a lower risk of type 2 diabetes, a new study conducted in the [...]
You know how important it is for your overall health that you get your daily dose of vegetables, but you may not have realized that it can lead to more youthful skin, too. [...]
Have high cholesterol? You’re not alone. The problem affects some 95 million Americans, according to Centers for Disease Control and Prevention, and has been linked to [...]