Should You Consider Switching to Full-Fat Dairy?
If non-fat milk is in your weekly grocery rotation, you may want to pause before heading to the store. According to a new study from Tufts University, eating full fat dairy [...]
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Food
10 Diabetes-Friendly Foods to Always Have in Your House
Cooking your own meals is extremely beneficial for a variety of reasons, including that you have control of ingredients, which limits fat and provides portion control. And [...]
What Are Some Ways That Chefs Make Light Food Taste Great?
Keep Temptation At Bay “A simple solution to grazing is keeping a healthy alternative that you enjoy on hand. I’m a lover of sugar, so for me, having a bag of [...]
44 Healthy Foods Under $1
When you’re on a budget and shopping for one, it can feel nearly impossible to stock up on healthy foods. Fear not: We did the work for you. Check out our list of 44 [...]
11 Things That Are Actually Good for Your Diet
I’m used to the shaming look I get from my peers when I crack open a can of sugar-free Red Bull. The questions — and judgement — never end. “That [...]
What Should I Eat Before and After Exercising?
How often do you think about exactly what you’re going to eat before you exercise? How about what you’re going to eat when you’re done exercising? And no, I’m not [...]
Should You Peel Your Vegetables?
Perhaps the most tedious part of cooking any meal is peeling vegetables. It always adds about 10 minutes extra onto prep time, at least. And, when everything is said and [...]
How to Slow Cook Your Way to a Fitter Body
Abs are not only made in the kitchen but also achieved in the crock pot. Slow cooker is just another name for crock pot, and they have resurfaced as the hottest trend for [...]
Is Yogurt Healthy?
Yes, go ahead and add yogurt to your healthy foods list if you haven’t already. Whether you choose plain, Greek, flavored or low-fat, yogurt is a nutrient-packed snack [...]
What Are 3 Ways to Make Your Own Protein Powder?
Protein powder is great because adding chicken breast or raw eggs to your smoothie would be, um, awful. But buying the stuff can be a long, confusing process. First, [...]
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