6 No-Cook Meals That Aren’t Salads Or Sandwiches
We get it, no one wants to turn on the oven, morph the kitchen into a temporary sauna, and then sit down to a hot and sweaty meal. But you need something for [...]
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Food
9 Foods That Make You Hungrier
You weren’t all that hungry before your handful of chips or midday banana. But instead of tiding you over to your next meal, you are ravenous. What gives? No nutrition [...]
25 Ridiculously Low-Calorie Foods
Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of [...]
Eating These Foods Could Make You Way Happier
It’s common knowledge that fruits and vegetables are important to our physical health (current USDA guidelines recommend 2 1/2 cups of veggies per day, plus 2 cups of [...]
Enjoy that Pasta Salad: Noodles Linked to Lower BMI
A little bit of what’s irresistible is good for you, Italian scientists have discovered. Their analysis of more than 23,000 people found that eating some pasta is [...]
Stop Bashing G.M.O. Foods, More Than 100 Nobel Laureates Say
More than 100 Nobel laureates have a message for Greenpeace: Quit the G.M.O.-bashing. Genetically modified organisms and foods are a safe way to meet the demands of a [...]
Why Your Random Eating Schedule Could Be Risky for Your Health
Do you ever postpone dinner because you’re in the middle of a project? Or skip breakfast because you overslept? As long as you avoid binging later on, it’s no big [...]
Eating More Fiber May Help You More Than You Think
Eating lots of fiber-rich fruit and bread may be one way to live longer without developing chronic diseases, an Australian study suggests. Researchers followed about 1,600 [...]
Low Salt? Think Again
From a public health perspective, salt shakers have been branded the equivalent of an ash tray, an instrument of ill health. Achtung baby. But a large study published [...]
Dietary Fiber Intake Tied to Successful Aging
Most people know that a diet high in fiber helps to keep us “regular.” Now Australian researchers have uncovered a surprising benefit of this often-undervalued [...]
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