Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should — by eating more of them! “Although white [...]
It’s hard to keep score on which oils deserve a spot in your pantry. There’s so many to choose from: Olive oil, coconut oil, even avocado oil! Two players that [...]
People who eat a lot of highly processed food take in more calories and gain more weight than those who stick to a minimally processed diet, a new study conducted at the [...]
The body has its own mechanisms for fighting cancer, but sometimes they are too weak to suppress tumor growth. Now, scientists have found that broccoli, kale, and other [...]
A new study released by the Center for Nutrition Research at Illinois Institute of Technology suggests that meals that include fresh avocado as a substitute for refined [...]
Chia seeds are all over Instagram these days—in everything from puddings to smoothies. With good reason, too. These small black seeds, responsible for a flowering [...]
You’ve probably known someone who consumed insane amounts of celery because digesting it required more calories than the food contained. However, the idea of [...]
Extreme fatigue, a rapid heartbeat, shortness of breath, and difficulty focusing sound like symptoms that would send most people running to their doctor’s office. But they [...]
Both coffee and tea are brimming with ingredients that are beneficial to the body in their own ways, but the dynamic interaction between them may be what’s of greatest [...]
There are few veggies more versatile than potatoes: You can bake them, mash them, fry them (or even better, air-fry them), boil them, roast them, scallop them, [...]