If there was a pill you could take every day that increased your chances of living to be 100 in good health would you take it? Of course, right? Fortunately, there’s [...]
There are a handful of ways to reduce your risk of heart disease, including maintaining a healthy diet and exercising regularly—but what about having a sweet [...]
Walnuts can improve cognitive function. Blueberries can boost memory. Fish oil supplements can lower your risk of Alzheimer’s disease. You may have noticed these buzzy [...]
The first step to losing weight is rethinking your diet. “Weight loss comes down to energy balance—meaning you have to consistently burn more calories than [...]
Humans have consumed yogurt for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been [...]
Some people may be cautious when it comes to using oils in cooking or with their food. Eating fat with meals conjures thoughts of high cholesterol and, well, getting fat. The [...]
Turmeric is a yellow-orange spice originating in southern Asia. It’s a popular ingredient in many Indian and Middle Eastern dishes as well. It’s also consumed for [...]
Eating avocados reduced the risk of heart attacks in both men and women, including when eaten in place of butter, cheese or processed meats, a new study found. Cardiovascular [...]
When it comes to longevity drinks, chances are that green tea will top the list. However, in recent years matcha has significantly grown in popularity, with many looking at [...]
Including certain healthy carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels. Approximately 1 in every 3 U.S. [...]