Are You Still Eating These Ultra-processed Foods?
Eating ultraprocessed foods is associated with an early risk of death, according to a 30-year study — but different foods have different impacts. Ultraprocessed foods are [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
Food
What’s the Easiest Way to Get More Vitamin D?
Vitamin D is hugely important to your health, and I don’t just mean bone health. Humans need vitamin D for immune function, cell growth and repair, and many other things. [...]
Does Coffee Combat Weight Gain?
Background: Obesity has become a significant public health concern worldwide owing to its gradually increasing prevalence. Obesity is characterized by excess body fat [...]
Can This Hack Make Bread Healthier?
Carbohydrate-rich foods like bread, pasta, rice, and potatoes have been unfairly demonized thanks to the pervasive effects of diet culture, but they all feature in the [...]
Do Healthier Foods Create Healthier Minds?
Setting kids up for success. It’s what every parent, guardian, and educator wants for our nation’s schoolchildren. They understand the power that small changes have to [...]
How Are You Achieving Your Nutritional Goals?
Today’s leading diets are more focused on promoting optimal health than encouraging weight loss. Take the Mediterranean Diet, for example. For the seventh year in a row, [...]
Is Whole Milk Good for You?
Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about [...]
Could This Simple Diet Create Optimal Health?
The impact of what you eat daily on your overall health cannot be overstated, and we can all look to the diets of experts like nutritionists for guidance. Carissa [...]
Are You Hydrating With These Fruits?
Watermelon to oranges, here’s a list of fruits and vegetables shared by a nutritionist that can help you survive extreme temperatures and stay healthy. In the next few [...]
Are You Eating These Mood Elevating Foods?
Finland has created an unprecedented record of being ranked as the happiest country in the word for seven years in a row. This revelation by the 2024 World Happiness Report [...]
copyright © skinny news 2026
