What Are the Brain Benefits of Eating More Greens?

Adding green tea and green smoothies to the traditional Mediterranean diet could slow brain aging more effectively, according to a new study by researchers at BGU University in Israel. “This research points towards the value of plant chemicals, called polyphenols, in the diet,” explained Laura Clark, a dietitian.

“These compounds, abundant in green vegetables, have anti-inflammatory properties and seem to be amongst the most potent for reducing our risk of brain degeneration as we age.”

While the study was focused specifically on green tea and smoothies, eating a variety of green vegetables can offer similar benefits. In a recent report for The Telegraph, Sam Rice shared a list of five powerhouse greens and easy ways to enjoy them.

Excerpted from earth.com

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