Not a Huge Fan of Water? Try These Foods!
It’s important to prioritize drinking water every day, especially as summer approaches. But water on its own isn’t enough; you need electrolytes in your [...]
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Is the Atlantic Diet an Easy Mediterranean Diet?
A six-month study published in JAMA Network Open suggests that the trendy Atlantic diet — based on the eating habits of people in northwestern Spain and northern Portugal [...]
What Are the Best Foods to Stock Up On Right Now?
June marks the official beginning of summer, and with that, an abundance of fresh produce is hitting store shelves. If you have a green thumb, you may reap the benefits of [...]
Is Your Diet Making You Happy?
If you do your best to keep up with the latest research and findings around nutrition, you’re probably aware of the benefits certain diets and eating habits have. Reigning [...]
Are You Eating Right This Summer?
In the sweltering heat of a Bangladeshi summer, our bodies crave something different. Rather than sticking to our usual diet, one needs to bring change in their food habits. [...]
What Are the Best Prebiotic Foods for Weight Loss?
As scientists learn more about the gut microbiome, the research increasingly suggests that having high levels of “good” gut bacteria can have a major impact on [...]
Can Mango Promote Gut Health?
Mango, often dubbed the king of fruits, isn’t just delicious, it’s full of nutrients and health benefits. According to Sarah Rivenburgh, [...]
Are You Eating This High-Protein, Vegetarian Snack?
Much to my family’s dismay, I became a vegetarian at 12 years old. Those first few years were rough; I’m not going to lie. My family were avid meat eaters, and the last [...]
Need More Fiber? Try This!
If you’re like many Canadians, you might not give much thought to the fibre content of your meals. But you should. This overlooked nutrient is tied to a whole host of [...]
What Should You Avoid While Intermittent Fasting?
Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. Unlike traditional diets that focus on what foods to eat or avoid, [...]
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