What Foods Keep You Fuller, Longer?
There are various ways to stay fuller longer, which is great if you don’t have a lot of time to eat throughout the day, don’t like to work on an empty [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Food
What Are the Best Whole Grains for High Blood Pressure?
If you have high blood pressure, you know it’s important to watch your sodium intake, get regular physical activity and eat plenty of fruits and veggies to [...]
What Are the Must-have Minerals for Longevity?
The quest for longevity has always been a central human aspiration. As we navigate the complexities of modern life, the role of essential nutrients, specifically vitamins and [...]
Can You Eat Eggs if You Have High Cholesterol?
Scrambled, poached, or deviled, eggs are a versatile and popular food. But these nutritional powerhouses—and their yolks in particular—have been demonized for their [...]
What Are the Best Drinks to Boost Metabolism?
Not everyone has a high metabolic rate. If weight loss is your goal, you need to boost your metabolism. We tell you which all drinks will help to increase metabolism. Being [...]
Are You Eating Unhealthy Carbs?
When you hear the word “carbs,” chances are you immediately think of foods like pasta and bread, or fad diets that call for eliminating all carbs to [...]
Does Protein Make You Lose Weight?
It is well established that obesity is an increasingly prevalent condition and one with far-reaching consequences for public health. The World Health [...]
What Happens When You Eat Walnuts Every Day?
It’s no secret that walnuts have been highlighted thanks to the evolving research that continues to show their numerous health benefits. From heart and gut health to [...]
Is it Better to Eat Whole Eggs?
The researchers used a 16-week-long randomized cross-over study to evaluate the clinical changes accompanying the consumption of no eggs, three whole eggs, and three egg [...]
What Foods Should You Avoid While Intermittent Fasting?
Intermittent Fasting (IF) is an age-old fasting plan known for its overall health benefits. Its simple and flexible nature makes it convenient for most people. [...]
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