Atlantic vs. Mediterranean Diet: Which is Better?
The Mediterranean diet tells you to fill up your plate with healthy fats, fish, nuts, fruits, and veggies. It’s considered by dietitians to be one of the [...]
Food
Should You Be Eating More Fish?
Whether it’s salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish [...]
Which Foods Are Aging You the Fastest?
While it’s hard to escape our chronological age, our biological age isn’t as set in stone. Our lifestyle—including the foods we eat—determines how fast we age [...]
Animal vs. Plant Protein: Which is Better for Weight Loss?
The kind of protein you’re eating could play an important role in managing a healthy weight. Now more than ever, people are focused on hitting their protein goals. But [...]
Eliminating These Foods Can Be a Game-Changer!
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue [...]
Want to Live to 100? Eat These Foods!
The people of the world’s five Blue Zones have much in common, including regular natural movement, community, and a lack of chronic stress. But, as we saw in the 2023 [...]
Why Are Fats and Sugars So Irresistible?
The cravings feel inevitable and unavoidable – you stand up, walk to the kitchen, open the fridge or pantry, and ponder. Although you remind yourself to consider a piece of [...]
Are You Missing Any of These Critical Nutrients?
Even though studies show a solid half of all U.S. adults consider healthy eating a top priority, the standard American diet falls short on many important [...]
What Are the Best Snacks for Weight Loss?
Eating snacks for weight loss may help satisfy hunger between meals, prevent cravings, and provide healthy nutrients. This article includes 25 healthy snack ideas, and [...]
Want to Cut the Salt? Try This!
As the new year kicks off, many people are thinking about ways to support their health – especially their heart health. For a start, research shows they may want to focus [...]
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