Is There Such a Thing as Healthy Sugar?
Replacing table sugar with natural sweeteners like honey or maple syrup sounds like a healthier way to satisfy your sweet tooth, but does this swap make a difference? [...]
Food
Can Drinking Lemon Water Support Weight Loss?
Enjoying a refreshing glass of freshly squeezed lemon water has become a popular daily ritual that boasts a myriad of health benefits. According to [...]
Are You Eating These Tasty Weight Loss Foods?
Trying to lose weight usually means making different dietary choices so you can maximize the amount of nutrients, energy and fullness you get from the least number of [...]
What Are the Best Fruits to Eat in Winter?
Winter Weight Loss Diet: Winter season has begun! Besides relishing warm foods and drinks, people also indulge in delicious fruits and vegetables throughout the season. [...]
What’s the Tiny Food You Should Always Have in the Pantry?
They come in small packages: So, what is the one healthy food you should always have in the pantry? Well, they come in small cans and very different varieties and are not [...]
What Foods Are the Nutritionists Avoiding?
Charcuterie boards, eggnog, candy: For many, the holiday season means indulging in these types of unhealthy treats. But doctors and nutritionists say that in their own lives, [...]
Could a Plant-Forward Diet Help With Heart Health?
Coronary heart disease risk can increase for women during menopause. The American Heart Association emphasizes the importance of a plant-forward diet during this time to [...]
What Are the Best Snacks for Weight Loss?
For anyone trying to lose weight, snacking can feel like a guilty pleasure. But it doesn’t have to be. Eating periodic, healthy snacks can be good for you. [...]
Omnivore vs Vegan: Which is Better?
A healthy vegan diet is better for your cardio-metabolic than a healthy diet that includes meat, a new study conducted in identical twins suggests. The report, published [...]
What Are the Most Nutrient-Dense Vegetables?
Steamed, unseasoned broccoli is no longer the poster child dish of healthy eating. Vegetables have gotten a serious reputation makeover — after all, who can debate their [...]
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