Should You Be Eating More Fish?

Whether it’s salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish consumption is linked to improved cardiovascular health and a lower risk of death. Chock full of protein, vitamins, and minerals, adding fish to your diet is a no-brainer if you’re looking to boost the nutritional value of your dinner. Plus, they’re low in calories, carb-free, and high in omega-3 polyunsaturated fatty acids (PUFAs), which are associated with brain function and heart health. It’s no surprise that Americans are the second biggest fish consumers worldwide, according to the National Oceanic and Atmospheric Administration.

But beyond the health benefits, there are some other surprising benefits to incorporating more fish into your diet. To learn more, we chatted with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who shares 11 benefits of eating more fish. Read on to learn more, then don’t miss The Best Fish To Eat for Weight Loss.

Fish is high in Omega-3s: One of the standout features of fish is its rich omega-3 fatty acid content, particularly prevalent in fatty fish like salmon and mackerel. Omega-3s offer many health benefits, from supporting brain function to reducing inflammation. According to the National Institutes of Health, some fish are richer sources of omega-3s than others, such as salmon, mackerel, tuna, herring, and sardines.

Excerpted from Eat This, Not That!

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