What Are the Healthiest Air Fryer Foods?
When it comes to frying food with less oil, air fryers can’t be beat. “Air fryer cooking delivers the crispy texture we know and love from fried foods but with far less oil and fat than traditional deep frying,” explains Melissa Jaeger, head of nutrition at nutrition tracking app MyFitnessPal. To find out which are the healthiest foods you can cook in an air fryer, we consulted registered dieticians for their recipes and expert air fryer tips.
Salmon: “In my opinion, salmon is hands-down the best healthy air fryer food,” says Jessica McAllister, a military and tactical performance registered dietitian. “It’s packed with high-quality protein, heart-healthy omega-3 fats and valuable micronutrients like vitamin D, B12 and selenium.” Since it’s a lean protein, salmon can promote muscle repair and energy, while its omega-3s reduce inflammation and support brain and heart health.
Excerpted from CNET
