Can You Eat a Vegan Diet Without Overspending?
I’ve been vegan for 10 years — these are my 8 rules for eating healthy without overspending. Ten years in, I’ve learned that eating a plant-based diet doesn’t have to drain your wallet. In fact, with the right habits, it’s one of the most affordable—and nourishing—ways to eat.
Through trial, error, and a lot of home cooking, I’ve come up with a set of rules that keep me healthy and grounded without breaking the bank. They’re not glamorous or trendy, but they’ve stood the test of time. Here are my eight rules for eating well on a vegan diet while keeping your budget intact.
1. Build meals around staples, not substitutes: The biggest money trap in vegan eating is leaning too heavily on packaged substitutes. Vegan cheese, meat alternatives, and pre-made snacks are convenient, but they come at a premium. When your diet is centered on these, the costs pile up fast.
Excerpted from VegOut
