Exercise

What’s the Most Important Lifestyle Change to Reduce the Risk of Breast Cancer?

February 27, 2017

For patients with breast cancer, physical activity and avoiding weight gain are the most important lifestyle choices that can reduce the risk of cancer recurrence and death, [...]

What’s the Metabolism Booster Workout That You Can Do Anywhere?

February 22, 2017

When you’re short on time and away from home, it can feel just about impossible to find the time and space for a workout. But you don’t need to sweat for a solid [...]

5 Ways to Trick Yourself Into Working Out Harder

February 22, 2017

We’ve all heard it before—the harder you work, the more effective your workouts are. From high intensity interval training to Tabata training, there are a number of [...]

What Are the Health Benefits of Morning Workouts?

February 13, 2017

The absolute best time to work out is always going to be whenever works for you. After all, working out at 9 p.m. beats skipping it every single time because you slept [...]

Why is Stretching the Latest Fitness Trend?

February 6, 2017

You’ve probably heard that you’re supposed to stretch when you work out. Some experts say you should do it before you get your sweat on, while others say you [...]

What I Learned Doing Push-Ups Every Day for a Month

February 6, 2017

At the beginning of January, I happened upon a video you may have seen: a young woman doing pushups for 100 days. She starts out “scrawny,” but gets stronger. I wanted to [...]

How Can I Sneak 10 Minutes of Exercise Into My Day?

February 1, 2017

There’s no doubt that everyone’s busy, which can make regular, hour-long sessions at the gym a challenge. But when talking about health, there’s no reason [...]

Should You Walk 10,000 Steps per Day for Weight Loss?

January 23, 2017

You’ve probably heard that you should walk 10,000 steps per day for fitness and weight loss. How did they come up with this amount? Is this a fitness myth or is there [...]

How Can I Burn More Calories and Fat at Work?

January 18, 2017

You already know that getting off your butt for periods of time throughout the day can reduce some of the harmful effects of too much sitting. (Hello, standing desk!) But a [...]

What is Exercise Snacking?

January 11, 2017

Over the festive season, many of us will have eaten and drunk much more than we usually would – it has been estimated that the average person in the UK consumes around [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!