A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early [...]
At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and 20 pounds later, she was sleeping [...]
For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be [...]
The question For older adults, a raft of research supports the health and longevity benefits of exercise, particularly aerobic activity. Might strength training, which helps [...]
If you find yourself trying to shed pounds that just don’t seem to budge, it’s easy to get discouraged or feel like you’ll never reach your goal weight. But [...]
Metabolism: what comes to mind when you hear that word? Frustration? Anxiety? Dead End? What if I told you to think about your metabolism in a new way. What if we removed all [...]
Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. For the first time, scientists compared [...]
New research casts doubt on the commonly held belief that taking more exercise always helps you lose weight. A study in the journal Current Biology suggests that if you jog [...]
The equation to dropping unwanted pounds is pretty much a no-brainer. Torch more calories than you take in. And while that’s a non-negotiable, how you actually slay [...]
It’s that time of the year when many are trying, and some are failing, to live up to their New Years’ resolution of losing weight. Many of these probably include [...]