Exercise

Want to Lower Your Risk of Depression? Stay Fit!

November 12, 2020

Do you need a new, evidence-based source of motivation to get in shape or stay fit? If so, a recently published seven-year study of over 150,000 people reports that [...]

Looking For Longevity? Take it Slow

October 29, 2020

My wife sent me one of her finds from the web about the five exercises a person should not do. It was interesting reading and had me wondering why I am still able to walk and [...]

How Much Cardio Do You Need to Run It Off?

October 22, 2020

Weight loss is a journey, and there are many roads to take when working towards your #Goals. One of the tried and true routes toward shedding pounds and pumping up your [...]

What Exercises Help You Rest Better?

October 15, 2020

Sleep should be a welcome respite, but with our regular routines upended and an almost daily onslaught of anxiety-inducing news, many people are tossing and turning. A study [...]

When is the Best Time to Work Out?

October 15, 2020

It’s a debate that never seems to get settled: When is the best time to work out? Are you more likely to experience the bennies of exercising if you do it in the [...]

Are You Getting the Most Out of Walking?

October 6, 2020

Walking is an excellent aerobic activity with numerous health benefits, including improved cardiovascular fitness, improved circulation, reduced risk for chronic [...]

Want to Lose Weight? Try Weight-Lifting!

October 1, 2020

Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether [...]

What Are The Best Exercises for Weight Loss?

September 24, 2020

Ultimately, the best exercise to lose weight is the one that you enjoy enough to do consistently. However, when it comes to the best exercise for weight loss, some [...]

Want a Better Work Out? Buddy Up!

September 17, 2020

If you’ve been finding it hard to pump up the intensity of your workouts lately, we hear you. Listening to fast-paced music and lying to yourself (“I’m only running for [...]

Can Yoga Help You Sleep Better?