Can Stretching Lower Blood Pressure?
People with hypertension, or high blood pressure, are often advised to take brisk walks frequently, but a new study, published in the Journal of Physical [...]
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Exercise
Exercise More for a Healthier Heart!
Physical activity is not only associated with a lower risk of cardiovascular disease, but there is no threshold for that association, with the lowest risk of cardiovascular [...]
Can Strength Training Improve Your Sleep?
It’s all too easy easy to get stuck in a cycle of not being able to fall asleep at night—or struggling to stay asleep—and then feeling groggy the next morning. In [...]
Make it Fun— Work Out With a Buddy!
The year 2020 is soon coming to an end. Many of you must be working hard towards setting New Year Resolutions which you can actually keep. The year 2020 was a different one [...]
The Secret to Longevity? Bursts of Exercise!
Including high-intensity training in your workouts provided better protection against premature death than moderate workouts alone. If you increase your heart rate, will your [...]
Short On Time? These Stress Relief Workouts Can Help
With everyday life disrupted due to the ongoing pandemic, stress is at an all-time high. Fears of getting sick, uncertainty of jobs, uneasiness about sending kids to school [...]
Sitting All Day? How Much Should You Exercise?
There is no shortage of scientific research to tell you that a sedentary lifestyle—one that involves little to no physical activity—is detrimental to everything from [...]
What Are the Best Exercises for a Better Sleep?
When you think of exercising for better sleep, yoga probably comes to mind first. While yoga can definitely promote deeper sleep and help you fall asleep faster, other [...]
Sitting Often? You May Need More Physical Activity
New additional research shows that increasing physical activity can counter early death risk linked to long periods of sedentary time The health harms associated with [...]
Is Exercising in Short Bursts Beneficial?
Short bursts of physical exercise induce changes in the body’s levels of metabolites that correlate to an individual’s cardiometabolic, cardiovascular, and long-term [...]
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