10 Stay-Skinny Secrets of Women Who Never Diet
You know her: She eats an ice cream cone like no big deal. And you know she doesn’t always order salad, but she doesn’t have superwoman genes. So how come she [...]
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Cures From the Kitchen
Can Quitting Aspirin Therapy Increase Your Heart Attack Risk?
Stopping long-term, low-dose aspirin therapy may increase your risk of suffering a cardiovascular event, according to new research in the American Heart Association’s [...]
Do Late Meal Times Increase Body Fat?
Eating soon before sleep is associated with higher per cent body fat, according to new research published in The American Journal of Clinical Nutrition. The same study [...]
The Case for a Breakfast Feast
Many of us grab coffee and a quick bite in the morning and eat more as the day goes on, with a medium-size lunch and the largest meal of the day in the evening. But a growing [...]
15 Food Myths That Cause Weight Gain
You can’t believe everything you hear, especially when your health is at stake. Being gullible can get the best of us into trouble. And when it comes to watching your [...]
Are You Getting Enough Calcium?
Most people, especially women, assume they have a calcium deficiency or need more calcium. It’s essential for strong bones and teeth, and it feels like every single [...]
Cinnamon Water? Should You Try It?
For nutritionists, cinnamon is bae. “I love cinnamon and have it every morning sprinkled on my cappuccino,” says Elisabetta Politi, R.D., a nutritionist with Duke Health. [...]
What are the Best Teas for Weight Loss, Insomnia and Immunity?
Store aisles are full of herbal brews claiming to do everything from boosting your immunity to lowering your weight. While there is not a great deal of science supporting [...]
When or What You Eat, What’s More Important?
If you are trying to lose weight and otherwise improve your health, you may already be mindful about what you eat during the day. You might skip breakfast. At lunch, you may [...]
6 Ways You Can Reduce Your Cholesterol!
An Avocado a Day Helps to Keep Heart Disease Away! Avocados are a miracle fruit: They’re super-high in fat, but the good kind! Loaded with a heart-healthy monounsaturated [...]
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