When Is the Best Time to Take Vitamins?
The best time to take many vitamins and minerals is in the morning, with a meal. However, there are a few supplements that may help you sleep better when taken shortly [...]
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Cures From the Kitchen
Can Placebo Pills Actually Work?
For over 20 years, Linda Buonanno lived in fear that her irritable bowel syndrome (IBS) would suddenly interrupt her daily routine with frequent trips to the bathroom and [...]
Should You Be Drinking Baking Soda For Weight Loss?
If I had a nickel for every natural weight-loss claim out there, well, I’d have so many nickels I wouldn’t have to write anymore. Yet another “miracle [...]
Which Essential Oils Combat Common Medical Problems?
While the use of essential oils might seem like a new and popular trend, people have been using them for thousands of years to achieve full body and mind wellness. The [...]
Natural Mosquito Repellents That Keep the Bugs Away!
Mosquitos spend the summer whirring around obnoxiously, leaving itchy bites as souvenirs, and making news for carrying scary diseases like West Nile and Zika. We all want [...]
40 Ways to Lose Your Gut by Summer
Once the balmy summer months roll along, most of us dream of strutting down the beach like its a runway and donning that vibrant sundress that hugs you in all the right [...]
10 Time-Saving Kitchen Hacks
You’re not one to brag (okay, maybe a little), but you know how to work a kitchen. And even though you’ve already mastered a whole host of prepping and cooking [...]
Can Non-Stick Pans Cause Weight Gain?
Chemicals known as perfluoroalkyl substances (PFAS)—used frequently in fast-food wrappers and other products for their oil- and water-repellant properties—have been [...]
Does Your Diet Run Out of Steam Everyday At 3pm?
Do you have good intentions about diet first thing in the morning, but by 3pm you’re reaching for something sweet? By evening, you’ve given up and eaten dessert, only to [...]
7 Easy Things You Can Do to Improve Your Diet
With busy and stressful lives, healthy eating can often take a back seat. However, a healthy diet is integral to feeling good and stop you feeling run down and sluggish. [...]
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