What is the #1 Spice for Weight Loss?
When it comes to weight loss, every small change can add up, including how you season your food. Research suggests a common spice you probably already have in your cabinet [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Cures From the Kitchen
For Happiness, Think About How You Eat!
There is a lot of guidance out there about the best diets for your health, but is there any particular way to eat to boost or maintain happiness? “The answer, of course, [...]
Can These Simple Changes Save the Planet?
Healthy dietary choices can help you keep negative health conditions such as obesity and diabetes at bay but also help reduce the greenhouse gases causing our planet to warm [...]
What’s the Best Way to Pack School Lunch?
For kids, back to school means fresh school clothes, new backpacks and unfamiliar teachers. But for many parents, it also means finding a way to pack lunches that are both [...]
Can Intermittent Fasting Help With Brain Health?
Researchers at Johns Hopkins Medicine and the National Institutes of Health’s R National Institute on Aging have uncovered promising findings regarding the effects of [...]
Tips for Eating Healthy On a Budget!
We recently reported on a difficulty reality for many Australians. They can’t afford the sort of foods that are key to a healthy diet. And they’re choosing to fill up on [...]
Can Intermittent Fasting Help With Diabetes?
Intermittent fasting can help people with diabetes safely lose weight and control blood sugar levels, according to a new study. Researchers found that people with type 2 [...]
America’s Diet Quality Has a Long Way to Go
There’s a crack of light shining through the dark clouds of America’s battle with poor nutrition and subsequent health issues, according to a new study that analyzed [...]
Can Intermittent Fasting Boost Your Health & Wallet?
You’ve probably heard about intermittent fasting, since it’s arguably one of the hottest health trends from the last couple of years. It’s been [...]
Can Mushrooms Speed Up Weight Loss?
Diet and exercise go hand in hand when trying to lose body fat or to maintain a healthy weight. Some supplements can also help to speed up results and an expert spoke [...]
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