Think You’re Getting Enough Protein?
Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just an essential macronutrient, but also the [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Articles by Skinny News
What’s the Best Way to Stay Active Beyond Exercise?
There is a wealth of research, both decades-old and brand-new, emphasizing the importance of exercise for overall health and for staying healthy as we age. Recent research [...]
Can the US Stop Eating Ultra-Processed Foods?
Robert F. Kennedy Jr., the nation’s new health secretary, has cited “highly chemically processed foods” as a chief culprit behind an epidemic of chronic disease in the [...]
Eat a Healthy Diet Without Overthinking It!
The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, clean eating, the keto [...]
Need Help Decoding the New Federal Dietary Guidelines?
As the 2025-2030 dietary guidelines continue to receive both praise and criticism, Monica Wang, David Jernigan, Stephanie Ettinger de Cuba, Jessica Petrick, and Ana Poblacion [...]
Can You Get a Good Fitness Program From ChatGPT?
From building personalized workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym—and it’s clear as to why. [...]
Can These Habits Help You Lose Weight After 50?
It’s not all in your head—losing weight after 50 comes with its own set of challenges. A number of factors such as gradual muscle loss, hormonal shifts, and an increased [...]
Are Food Brands Underestimating the Impact of GLP-1s?
Something unprecedented will happen during advertising’s biggest night. Super Bowl 60 will feature what may be the most paradoxical advertiser roster in Big Game [...]
Can These Fruits Help You Live Longer?
Though aging is inevitable, diet and other lifestyle habits can meaningfully influence long-term health and lifespan. Regularly eating certain foods, such as fruit, has been [...]
Could Being a Night Owl or Early Bird Affect Muscle Strength?
Do you wake with the larks or stay up with the owls? According to a recent review, understanding your chronotype might help you maximize your gains when training and stay [...]
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