Which Foods Can Help You Reduce Bloating?
Slimming down without shortcuts, prescription medication, or going carb-freeis hard. But, with a smarter approach to nutrition—embracing foods that reduce bloating—it isn’t impossible.
You’ll need to reduce your body fat to 12 percent or for your abs to start showing. This takes an iron will and a near-superhuman level of dedication. As Joseph Boyce, a senior associate at PwC, found out, it also requires a lot of know-how. After trying to get in shape for ages, Boyce finally admitted defeat, calling in Robert Utley, founder of Real Body Performance, for help.
At first, Joe was baffled by Utley’s unorthodox approach to banishing bloat. Then he started seeing results. Not only did he get lean, but he felt better and more energized than ever. He has now transformed his diet for good.
Excerpted from GQ
