Is There an Ideal Length for Intermittent Fasting?
INTERMITTENT FASTING is sort of a big deal right now. Much of its popularity has to do with its weight-loss benefits, but intermittent fasting (or “IF”) might also help [...]
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Articles by Skinny News
Are Weight Loss Injections Turning Obesity Into a Wealth Issue?
Three years ago, a fashion editor friend returned from Milan Fashion Week bursting with a story to tell. Most fashion editors stayed at the same hotel, she explained, and [...]
How Do You Know if You’re Getting Enough Protein?
The emphasis on protein has not waned over the years—and for good reason. As clinical trials show that consuming more of the macronutrient not only serves a key role in a [...]
How Many Days a Week Should You Do HIIT?
For some people trying to lose weight, they might find that they’ve plateaued and wonder if there is anything they can add to their workout routine to jumpstart their [...]
Do These Weight Loss Supplements Actually Work?
Weight loss supplements are a big industry; many are marketed as fat-burning, metabolism-boosting, or appetite-suppressing, but there is no evidence to support these claims. [...]
Can the Sweet Tooth Gene Tell Us Who Should Take Ozempic?
People with a specific type of gene that researchers have referred to as the “sweet tooth gene” are more likely to successfully fight obesity using weight loss [...]
Is Chronic Stress Disrupting Your Microbiome?
Chronic psychological stress is common. A 2023 survey revealed that about one quarter of US adults reported high stress levels, and three quarters reported that chronic [...]
Can Intermittent Fasting Transform Your Sleep?
This summertime, I found later sunsets meant later meals — and that meant a later bedtime. Visiting my family also meant dining out late into the evening, which not only [...]
What Are the Hidden Costs in the Longevity Industry?
If you could, would you pay to live forever? Some Silicon Valley billionaires aren’t just making tech products – they’ve set their sights on immortality. Social media [...]
Why Aren’t People Sticking With Semaglutides?
Roughly one out of every two people who start taking semaglutide (Wegovy; Novo Nordisk) to lose weight will stop taking the medication within a year, according to a large [...]
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