Dreading the Gym? Just Move.
Gym attendance typically spikes in the months leading up to summer, according to industry data, as many Americans ramp up their fitness routines. While fitness routines work differently for everyone, one expert offers simple advice for looking and feeling your best: Just move.
In an interview with Fox News Digital, Kenny Santucci, fitness trainer, gym owner and host of the “Strong New York” podcast, shared advice on achieving fitness goals without dreading workouts. Santucci admitted that he dislikes certain types of exercises, like back squatting, and will opt for alternatives instead.
“I hate back squatting. I don’t like doing it,” he said. “But I squat every time I go to the gym, or every time I have a leg day … I’ll go use a pendulum squat. I’ll use a leg press. I will do lunges. It doesn’t matter.”
Excerpted from Fox News
