A new survey found that almost 13% of U.S. adults are currently taking a new class of weight loss drug, a six percentage point increase from 18 months ago, while [...]
Our kidneys may be small, but they’re important to our everyday health. Kidneys filter all your blood every 30 minutes, while also removing waste, managing your blood [...]
It’s not just school kids who could use a back-to-school reset. Your body could use one too. This episode of Life Kit, medical professionals share advice to help you [...]
Getting older means that eating certain nutrients becomes more of a priority to help support essential functions, like muscle growth and digestion. To help you achieve an [...]
The gym smelled like sweat, the squeak of kids’ sneakers cutting through the hum of parents crowded onto the bleachers. Most Saturday mornings at third-grade basketball [...]
A consistent night’s sleep begins the moment you wake up with small, intentional behaviors. WHOOP scientists analyzed biometric data from nearly 40,000 members who [...]
A 6-month lifestyle intervention found that both time-restricted eating (TRE) and intermittent energy restriction (IER) led to clinical improvements in HbA1c, glucose AUC, [...]
If you’re concerned about your LDL (bad) cholesterol — a key culprit in artery-clogging plaque — it seems intuitive to avoid cholesterol-rich foods like eggs. In fact, [...]
Magnesium is a mineral essential to basic human function, particularly for the heart, muscles, and nerves. It may also play a role in supporting a healthy weight by [...]
Mediterranean Diet Linked to Healthier Gums: People in the UK who eat in a way that closely resembles the Mediterranean diet are more likely to have healthier gums and less [...]