What Are the Best Foods to Eat While Strength Training?
Whether you’re new to strength training or a seasoned weightlifter, eating a nutritious diet is crucial to fuel your body and grow muscles during exercise.
If you’re looking to get stronger and increase muscle mass, you may first think about how you can change your strength training routine to see results. Lifting more weight, upping repetitions or sets, and exercising more frequently can challenge the body so you see more noticeable progress. However, what you eat also plays a big role in whether you’re seeing results — and how fast.
If you’ve been on social media, chances are you’ve been inundated with #fitness content pushing trendy diets — from keto to paleo and plant-based to carnivore. Which is best to reap gains? (Spoiler: It’s not an ultra-restrictive eating plan).
Excerpted from Today
