Weight Loss Workouts For Your Lunch Break!
“If you’ve got time, this is the most complete option,” says trainer Adam Wakefield. “It will build strength and muscle, but also burn fat. Do four workouts like this [...]
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Articles by Skinny News
How to Lose Weight With Intermittent Fasting
Intermittent fasting aka intermittent energy restriction is the process of scheduling your meals that cycles between voluntary fasting and non-fasting over a period of time. [...]
What Do You Really Know About CBD?
Cannabidiol, otherwise known as CBD, is the “it” health trend of the moment. The chemical compound found in cannabis plants made its way into America’s hearts over the [...]
Does Fasting Fight Inflammation?
The cheetah is the fastest animal on earth, with a top recorded speed of 75 mph. The black marlin is the fastest fish, zipping through the water at 82 mph. But neither can [...]
Is Intermittent Fasting a Healthy Way to Lose Weight?
If you skip meals just to lose weight without a nutritionist’s guidelines, chances are, you might miss out on the food values that are necessary for the body. [...]
Can Drinking Coffee Increase Longevity?
Not only do we have a better grasp on the many health benefits of habitual coffee consumption, but recent studies have also made a considered effort to [...]
This Full-Body Workout Only Takes 15 Minutes!
If you’re looking to challenge your entire body—I’m talking legs, butt, core, and arms—in minimal time, I’ve totally got you with a 15-minute full-body [...]
Unsure About Going Vegetarian? Try Flexitarian!
Even if you’ve read up on every last benefit of going vegetarian (it’s better for the planet, better for your health, and, of course, kinder to [...]
What Are the Health Benefits of Ginger?
You’ve probably sipped ginger ale to remedy a stomach ache, or topped sushi with some pickled slices, but there are even more ways to take advantage of all the [...]
Does Intermittent Fasting Work for Weight Loss?
Intermittent fasting is an eating pattern that has become popular among people looking to lose weight. Unlike diets and other weight loss programs, it doesn’t restrict your [...]
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