What Should You Avoid While Intermittent Fasting?
Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. Unlike traditional diets that focus on what foods to eat or avoid, intermittent fasting primarily focuses on when to eat. There are several different methods of intermittent fasting, but they all involve dividing the day or week into eating and fasting periods.
Intermittent fasting can be an effective way to manage weight and improve health, but certain habits can undermine its benefits. In this article, we discuss some things you should avoid practicing when following intermittent fasting.
Here are 10 things to avoid when trying intermittent fasting:
1. Consuming sugary beverages: sugary drinks can spike insulin levels, which can disrupt the fasting state and lead to cravings. Opt for water, herbal tea, or black coffee instead.
Excerpted from NDTV
