Could This Simple Diet Create Optimal Health?
The impact of what you eat daily on your overall health cannot be overstated, and we can all look to the diets of experts like nutritionists for guidance. Carissa Galloway has 10 years of experience as a registered dietitian nutritionist and is a nutrition consultant and personal trainer for Premier Protein.
Prior to her career as a nutritionist, Galloway was a sideline sports reporter. A realization about her own eating habits and their effects on her health led her to an interest in nutrition, which not only changed her day job but also how she approached her diet. “I found that as I was traveling, I wasn’t eating healthy. I wasn’t feeling energetic, I was sluggish,” Galloway tells CNBC Make It. Here’s the diet that Galloway follows now for better health.
How this nutritionist eats for optimal health: When it comes to Galloway’s diet, she aims to get three types of foods in every meal:
1. Protein: Protein is “hugely important for muscle growth and repair,” Galloway says.
Excerpted from CNBC
