Are You Eating These Mood Elevating Foods?
Finland has created an unprecedented record of being ranked as the happiest country in the word for seven years in a row. This revelation by the 2024 World Happiness Report is based on several parameters and the Finnish have scored high on their sense of purpose, strong community ties and doing good deeds for people.
The pandemic served as a wake-up call for individuals, organizations and governments as physical, emotional, and mental well-being took centre stage over ambition, stress, and the daily pressures of life.
With the world moving towards a more sustainable future and lifestyle, there is a conscious shift towards making healthier life choices in terms of helping others, community service, making healthier food choices, choosing sustainable alternatives and creating a more meaningful experience.
Excerpted from the Times of India
