Can Your Instant Pot Help You Lose Weight?

Brittany Williams got serious about her weight loss when her 4-year-old daughter, Avey, caught her and her husband Brady eating fast food at night.

Avey had been diagnosed with rheumatoid arthritis in 2016, and Brittany revamped her family’s meals to help keep Avey’s condition from flaring up. That meant an anti-inflammatory diet focused on whole foods, veggies, and fruit.

The eating plan worked fine during the days, but after Avey and her two younger siblings went to bed, Brady would run out for fast food, or the couple would dig into chips or ice cream.

Excerpted from NBC News

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