How to Get Fit With Intermittent Fasting
In the wonderful year of 2020, our world is filled much information and misinformation about diets. It’s hard to know what is best for you and your goals nutritionally. One [...]
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Curious About Fasting But Don’t Know Where to Start?
Intermittent fasting is the term given to a range of diets based on the principles of intermittent fasting and translates into either incorporating low calorie days into [...]
What’s the Latest on Time Restricted Eating?
For people trying to lose weight, it’s been hard to miss the tantalizing headlines about the power of consuming meals earlier in the day. It’s not just what you eat, [...]
What Are the Best Teas for Weight Loss?
What if we told you there was a tasty, calorie- and additive-free elixir on the market with the ability to cleanse away dietary sins, speed up weight loss, burn fat, and even [...]
What Kitchen Herbs Can Help With Weight Loss?
Weight loss is perhaps one of the trickiest things to do in the world of health and fitness. With almost every second person trying to shed some kilos and maintain a healthy [...]
What Are the Best Apps for Intermittent Fasting?
There’s an app for everything these days, and intermittent fasting is no exception. IF, which boasts purported benefits such as better gut [...]
Can Acupuncture Help With Weight Loss?
If you’re trying to lose weight, acupuncture—a needle-based alternative therapy—may help contribute to your weight loss success. Practiced in traditional Chinese [...]
What Should You Eat While Intermittent Fasting?
If your goal this year is to get healthy or lose weight, chances are you may have considered intermittent fasting, an eating pattern that involves cycling between periods of [...]
How About Intermittent Fasting for Obesity?
Intermittent fasting, specifically time-restricted eating, may be a safe and viable weight loss tool for adults with obesity and lead to naturally decreased caloric intake, [...]
‘Tis the Season to Try Healthy Cranberries
With Thanksgiving right around the corner, you’re probably already getting excited for a massive cheat day feast of turkey, green bean casserole, sweet potatoes, stuffing, [...]
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