There’s one simple rule when it comes to choosing your drinks when you’re fasting: Avoid anything with calories. The goal of intermittent fasting is to stay [...]
The COVID-19 pandemic has thrust the obesity epidemic once again into the spotlight, revealing that obesity is no longer a disease that harms just in the long run but [...]
Move over keto, there’s a new eating plan creating controversy: Intermittent fasting (IF), which Forbes named one of the hottest diets of 2020. With touted benefits [...]
Intermittent fasting is gaining pace, making its mark in a saturated field where traditional dieting, calorie-restriction, ketone diets, sugar and wheat avoidance, and [...]
Intermittent fasting—a period of time during which you refrain from consuming calories—is arguably the fastest-growing diet plan. With these various types [...]
A new study shows that adding pistachios to a behavioral weight loss program can result in positive outcomes like healthier body weight and lower blood pressure. The new [...]
India is among the list of countries, where the people perform fasting as a part of traditions or rituals on several occasions. People from ancient India knew about the [...]
Whether it’s the 5:2 or 16:8 plans, fasting diets have won celebrity fans in recent years, including Jennifer Aniston. The Morning Show and Friends star revealed last year [...]
Who doesn’t love to indulge in a fudgy brownie? How about treating yourself to a large frappuccino with dollops of whipped cream? While these beloved foods are tasty on [...]