healthy

How Much Caffeine is in a Cup of Coffee?

February 22, 2017

Knowing how much caffeine is in a cup of coffee can be really helpful when you’re trying to limit your caffeine intake. While being dependent on the stimulant isn’t [...]

How Do I Maintain My Weight Loss?

February 1, 2017

As reported in the Harvard Special Health Report Health Solutions to Lose Weight and Keep It Off, much of the original research on how to maintain weight loss comes from a [...]

Should Your Diet Include More Fat?

December 21, 2016

Think back to the ’80s and ’90s when buying anything that didn’t don a low-fat label was simply taboo. Back then, butter and egg yolks topped the “do [...]

10 Healthy Citrus Desserts for Winter

December 13, 2016

Oranges, grapefruit, and lemons are readily available in the winter months and add a delicious pop of freshness to any dessert. Dark Chocolate Orange Brownies Orange and [...]
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