What Are the Best Prebiotic Foods to Eat?
Prebiotics are known as a group of nutrients that provide fuel for the beneficial bacteria in the gut. In addition to supporting digestive health, they might also offer other [...]
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Could Deep Sleep Benefit Your Heart?
Sleep is a vital aspect of human life, with deep sleep being particularly crucial for overall health. The brain recovers during this sleep stage, and the rest of the body [...]
What Foods Keep You Fuller, Longer?
There are various ways to stay fuller longer, which is great if you don’t have a lot of time to eat throughout the day, don’t like to work on an empty [...]
Are You Getting Healthier?
Don’t panic about the number on the scale — your body can still benefit from a healthy diet or workout routine, even if you aren’t losing weight, according to a [...]
Does Everything Cause Cancer?
It’s not uncommon to see scary headlines about cancer. Headlines like “Bad Day for Bacon: Processed Meats Cause Cancer, WHO Says”1; and “Will Your Grill Kill [...]
What Are the Best Whole Grains for High Blood Pressure?
If you have high blood pressure, you know it’s important to watch your sodium intake, get regular physical activity and eat plenty of fruits and veggies to [...]
What is the Key to Intermittent Fasting?
I have written several columns about intermittent fasting and I know it works incredibly well if you do it right. What does that mean? It means fasting for a [...]
What’s the Best Way to Naturally Detox Your Body?
There’s no single definition for a “detox diet.” However, you’ll see common characteristics when researching this practice. In general, some may [...]
Can Short Bursts of Activity Lengthen Your Life?
Good news for couch potatoes — bursts of activity as short as one to three minutes in duration can prompt a steep decrease in the risk of heart attack, stroke and early [...]
What is the Supplement called “the Poor Man’s Ozempic?”
Ozempic and similar semiglutide medications such as Wegovy and Mounjaro, have gotten a lot of attention over the past year. Ozempic is a prescription-only drug designed to [...]
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