What’s the Best Way to Get a Leaner Body Right Now?
By now, you’re likely well aware that there’s no magic elixir or just one exercise you can do to build a leaner, stronger body overnight. It all comes [...]
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What Foods Naturally Boost Collagen?
When it comes to trendy dietary supplements, collagen products are up there with the trendiest of them. Sales of collagen-rich powders, drinks, and capsules have [...]
Could AI Predict Sudden Cardiac Death?
Predicting sudden cardiac death, and perhaps even addressing a person’s risk to prevent future death, may be possible through artificial intelligence (AI) and could [...]
What Are the Side Effects of Obesity Drugs?
The treatment of obesity has been revolutionized by new drugs such as semaglutide and tirzepatide. In clinical trials, these medications led to substantial weight loss — as [...]
What Should You Eat on Fasting Days?
A ‘fasting day’ can either be classed as a day of abstaining from eating completely, or as a day of consuming 800 calories or less. Here at The Fast 800, we use the term [...]
What Are the Best Fruits for Weight Loss?
Because fruit is sweet and contains naturally occurring sugar, many people assume that it’s associated with weight gain. However, research consistently shows that eating [...]
How Do the Colder Months Affect Your Health?
Historical Google Trend data from the previous 5 years shows that searches for ‘seasonal affective disorder’ spike from the end of October to mid-January. [...]
Is Rice Good for Weight Loss?
As a food staple for more than 3.5 billion people around the world, few foods are enjoyed as extensively as is rice. Italians use if for [...]
Having Trouble Sleeping at Night?
After going, going, going for hours, there’s nothing you want more than to plop into bed and turn off your brain. But even though your eyes have been droopy all day, as [...]
Is Vitamin K Good For Longevity?
Whether you snag some vitamin C at the first sign of a cold or stock up on probiotics to keep your gut health in check, you’re not alone in turning to [...]
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